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Showing posts with label training. Show all posts
Showing posts with label training. Show all posts

Wednesday, June 15, 2011

Running is the devil. It hurts people.


NEW BLOG ADDRESS HERE:  runaroundsara.blogspot.com



As I sit here with ice on my shins, I’m reflecting back to the past few months. I’ve been so emotionally drained because I’m pushing myself physically and yet, still, I cannot run for 3 minutes straight. I’ve been doing this since January. Swimming, biking and trying to run. I’ve surpassed my swimming and biking goals easily. Yet I’m stuck on running. I’ve tried the Couch to 5K program in the past and haven’t been able to move past week 3 because I can’t get up to running for 3 minutes straight. So in beginning this triathlon journey I decided to follow a triathlon plan and work on the running that way. It didn’t work. So I switched to other running plans. I tried running drills, I tried short intervals for longer periods of time, I tried everything I could think of, but I just couldn’t get this running thing done. Finally I decided to give Couch to 5K another chance. I worked my way up through week 2 and I felt strong and confident that maybe I could do this. I had been building up endurance and strength in other areas since January, and now I needed to work on the running. Finally, I hit week 3 and even though I knew I hadn’t been able to do it in the past, I felt confident. Until I tried it again. I’ve tried Week 3, day 1 three times now. I told myself I wasn’t going to go past a day that I couldn’t complete and go about it at my own pace, but that I’d keep to the schedule so that I didn’t do too much too fast and get hurt.


Well guess what. I’m hurt. Last night I went for a walk with my mom and dogs, but decided to do a few running intervals up and down the side streets of our complex. I started having shin pain and had to walk most of the time. Tonight, I tried Week 3 day 1 again and couldn’t run for more than 45 seconds before I had to walk due to the pain in my shins. First, I had a hissy-fit and flailed my arms, stomped my foot (which made my shin hurt more) then cried "Why the hell can't I just DO this?". Finn looked at me curiously, probably wondering if I was talking to him or myself. Then I re-grouped, because now I was crying in public and I tried doing a speed-walker shuffle/pee-pee dance run-walk thing. That alleviated the pain and I was going faster than my normal walking, but it’s still not running. And I’m sure I looked wicked cool. Seriously, just try and picture it.


I started thinking about why I’m having shin pain now, after 6 months of trying this running stuff and I think I’ve found the culprit. Pavement. I’ve done almost all of my training up until now on the treadmill. Besides my 5K races, I haven’t been outside at all before Week 2 day 3 of Couch to 5K. Even though I’m completely discouraged, and pissed off that I can’t do this, I’m not a quitter and I will complete this.


I have two options right now. I can continue my training on the treadmill and finish the couch to 5K program on the treadmill and then transition to pavement after I know I can run for 30+ minutes straight. Or, I can start over. Week 1, Day 1 on the pavement and build up that way. I'm seriously torn between the two. Both have pros and cons. Your thoughts?


Either way right now I need to take a few days off of running so my shins can stop hurting. I also need to be stretching more. Maybe take a few yoga classes like I keep talking about to get myself more limber. 


But no matter what I decide, I will never quit. Quitting is a weakness and I’m way too proud for that bullshit.


By the way, don’t forget to check out my “What’s in a Name” contest. It ends on Friday night. Hurry up and enter, because as it stands, Jenn and Richelle are winning by default as they have the only entries! And really with so few entries your odds of winning are huge! 

Wednesday, June 1, 2011

April vs. May: The ultimate showdown on National Running Day


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April totals
Swim: 1.45 miles
Bike: 42.16 miles
Run: 18.5 miles
Rest days: 12
Yoga: 20 mins

May totals
Swim: 2.62 miles
Bike: 25.27 miles
Run: 18.03 miles
Rest days: 15

Compared to April, May sucked. I mean, it wasn’t horrible, but my running was less, my biking was almost half, and I had more rest days. I need to work on that hardcore. Swimming looked pretty good though! I really felt like I did more in May. And seeing the numbers puts me in my place. So I need to cut it out and stop with so many rest days. I mean, I know I need to rest my body, and I think I really only took rest days when I was in pain, sick or utterly exhausted (or unless I hadn’t taken a rest day that week and it was scheduled). Except for last weekend. Two of those rest days were complete laziness. But 2 out of 15 isn’t too bad. Should I really be putting myself down for this? Or is it normal? I feel like I should have done better.

I’m stepping up my game in June. I swear. Maybe.

I started that enthusiasm with a run this afternoon. I had a vet appointment for my mom’s cat at 6pm. I get out of work at 5pm, So, I planned to run after I got home from the vet at around 6:30 or 7pm. Instead, I got out of work early around 3:15 and called my vet to get an earlier appointment. They didn’t have one for the cat doctor, but I needed to take my dog, Snickers, in for her yearly exam anyway and scheduled a 4pm with the dog doctor.

Meanwhile, a huge storm front was moving through.

The white X is where I live. On the outskirts of the storm.
By huge, I mean severe thunderstorms and tornado watches. Since it was only sprinkling when I left the vet’s office for the first time, I decided to get my run in before my second vet appointment. I took my other dog, Finn, with me. He’s 7 months old and not a good leash dog, but I figured, practice makes perfect, right? So we set out. It was barely sprinkling as we started and figured I wasn’t going to melt so why not? Well, after about 3/4 mile, it started downpouring. That’s why not. One of my neighbors saw me go by and opened her door and yelled out to me “We’re under a tornado watch! You should get inside!” I replied “Yes, I know, thank you!” and continued on my way.

See those 3 blue spirals? Yup, tornado touchdowns.


Finn actually did quite well on the leash.
New running partner!
Completely soaked.
What was I thinking? I have to admit, I was more concerned with getting hit by lightening that I was with a tornado. I was counting the seconds between lightening and thunder to make sure I was safe. All of a sudden, I saw lightening and counted to ONE, before the thunder snapped all around me. Finn was jogging slightly behind me at this point and he hightailed it up to me and tried to go between my legs, almost toppling me in the process. I was already soaked, I didn’t need to fall into a puddle, thankyouverymuch.

I took that as a sign to turn around and go home. After vet appointment number two, the sun came out. My timing is amazing.

But about the actually running. I re-did Couch to 5K week 2 day 3, since I hadn’t run in a week, but I felt like it was easy. I mean, not easy, but I probably could have done week 3 day 1 which goes from a 1:30 running intervals to 3 minute intervals. And, this was outside and not on my treadmill where I’ve been doing the C25K program. I thought it was going to be harder. I was pleasantly surprised. However, my biggest critic (myself) had been analyzing everything. Either my biking last weekend really helped strengthen my legs and made my running stronger, or, I was running a lot slower than I do on the treadmill. My pace on my Garmin says that I was running slower. WAY slower. Yet my average times are right on point, even faster, than what I was doing on the treadmill. Whatever, who knows. Blame it on the rain. And really, isn’t the point to keep running for longer periods of time, and work on the speed later? Right, I thought so.

I guess it was only fitting that today is National Running Day

I found that out tonight after my run. No, that’s a lie, I heard about it earlier today on twitter, but I forgot about it until I saw people talking about it, and showing off their badges, when I was reading blogs tonight. So of course, I got my very own badge. I mean, really, If I’m gonna do it, I want a medal badge for it.


Uh, not really. I run because I have to. Because it's part of the triathlon. It doesn't feel great. Whoever tells you that is lying. It hurts.

Sunday, May 29, 2011

Biking 101: The photo companion

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The helpful photo guide for the previous blog post:  Biking 101: Don't bike by yourself in a secluded area. Imagination is a killer.

And, go.
The beginning of the Cotton Valley Trail
So it looks like I go across the tracks...
...and onto this path. 
Nope. I had to get onto the tracks.
But then it turned into this and stayed mostly like this. Very nice.
This was where I had no clue where to go.
Off to the left are rocks.
To the right are the tracks, but no path. WTF?
My leprechaun led me down this path.
And then through this fence, where I was sure I was going to
hit my handle bars and go ass over tea kettle.
And then there was this beauty.
Water on each side.
Nice view, eh?
The end of the trail in downtown Wolfeboro
Then I biked back. For that visual, just scroll up and look at the pictures in the reverse order.


This is the Fernald station. Guarding the entrance to Creepyville

Signs informing where to go and how long it takes to get there.
And....an outhouse. I don't know if it's in working order. I didn't check.


I'll leave you with this one bit of helpful information. If a sign tells you to get off your bike and walk across the platform, you should probably listen. Especially if the railroad tracks aren't even with the path.

Like this...
Because something might happen...

Someone didn't read the sign.

Saturday, May 28, 2011

Biking 101: Don't bike by yourself in a secluded area. Imagination is a killer.


I've moved!!
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I’ve been excited to bike the Cotton Valley Rail Trail in Wolfeboro, NH ever since I heard of it about 2 weeks ago. That’s a lie, I knew it existed before 2 weeks ago, but I have never been on it and I didn’t know anything about it. It was described to me as flat, paved & easy. I figured it would be a nice leisurely bike ride and that I could convince people to bike with me on it. I also have an upcoming 5K and duathlon that will be running along the same trail, so I wanted to check it out and see for myself how it looked.

I checked it out on Google maps and figured out where it started and ended so I had an idea of how long it was and how many miles I’d get out of it. It showed me that it was about 3 miles long, one way. So I knew that if I wanted to get any good mileage on it, I’d have to do an out and back at least twice.

Yesterday, I headed down to one end of the trail and became dinner for 472,389 mosquitos as I unloaded my bike. I kept telling myself that all I had to do was get moving and they wouldn’t be able to keep up with me and buzz in my ears (HATE that).

I started off and was a little surprised that it wasn’t paved. It was dirt and gravel. I figured that it would start off a dirt path, then turn into paved for the majority. Nope. Not one inch of the trail was paved. Luckily I have a hybrid bike and not a road bike. I don’t think I’d have been able to bike it if it was a road bike. About a 3rd of a mile down the path, it went across the railroad tracks. There was a sign that said, “Walk across the wooden bridge” for bikers, but then the path ended. Kinda. I could either bike down the middle of the tracks or cross over it and go into a wooded path. There was a sign pointing me towards the wooded path, so I figured that I should follow it and maybe it would even out and become paved at some point. I followed that for about 20 seconds before it became impossible to ride. There were roots everywhere and there was no way I could stay on the bike and make it out alive. I got off my bike and started walking. After about 2 minutes of walking and constant thoughts of, “This cannot be right”, I decided to go back to the car and head to the other end of the path in downtown Wolfeboro and start from there. When I got back to the railroad tracks, I looked up the tracks and saw the path continue further down the tracks. I thought maybe I was supposed to ride down the middle of the tracks and meet up with the path on the other side. That was exactly what I was supposed to do. So I continued on the trail.

It was strange to be riding on dirt and not pavement. I was worried that maybe I’d pop a tire on a stray rock of something, but everything held up okay. I was riding behind houses and along the water. It was a nice ride and there were some beautiful parts of the trail. But only as it headed towards downtown Wolfeboro. The other way? No. More on that later.

I got to one point on the trail where I was a little confused as to which way to go. Right at that moment, I heard a bell and someone informing me that they were “passing on the left”. It was a little old man with a big basket attached to the front of his bike.  As he passed I said, “I’m not sure where the trail goes from here, do you know?” No answer. He peddled off towards a trail that I wouldn’t have noticed if it weren’t for him. So I said “Oh, this way? Ok yeah, sure I’ll follow you”. It was a bit of an Alice in Wonderland moment and I was following the crazy white rabbit. Or a leprechaun. Either way, it was odd. I had no idea where I was and it looked like it might have been the right path. Maybe. This part of the trail wound back and forth, whereas the rest of the path was straight. With each bend of the path, my little leprechaun man disappeared and I had to hurry to catch up with him. Then as soon as the path straightened out again and started looking like it had earlier, he pulled over to take a rest on a bench and I kept going. I definitely had a “did that just happen?” moment.

I got to the end of the trail in downtown Wolfeboro and stopped for a moment to check out the map. It was there that I realized that the trail wasn’t just 3 miles. It was 3 miles from where I started to where I was at the moment, but if I had gone the other way, it was another 3 miles. I guess Google maps didn’t get that memo.

On the way back, it was still light out, but the sun had gone down considerably and there was a lot of cover from the trees, so I didn’t need my sunglasses. But I noticed that there were swarms of mosquitos (or black flies, either way, not a good time) in the middle of the path, just hovering, waiting for someone to come by. Since I was moving, they couldn’t swarm me, but they sure as hell could swarm together and wait for me to run into them. I put my sunglasses back on as protection. A little later, I passed a woman on her bike and we smiled at each other. A bug flew into my mouth and I almost died. Not really, I just spit it out but, gross. From then on, anyone I passed got a closed mouth smile, which probably looked like a creepy grimace. But, no bugs!

By the time I made it back to my car, I was curious about the other side of the trail, so I decided to check it out. The easiest way for me to say this is: It. Was. Scary. It was secluded and mostly woods with a few houses and warehouses spread out along the trail. I had an uneasy feeling the entire time. It might have started when I saw a man sitting in his car in the parking lot to the trail. My imagination might have started to play games with me. Let’s just say I kept looking over my shoulder to make sure I wasn’t being followed. About a mile in I came across a jogger, and then another biker, both women, so I felt a little better, but I still was a little nervous about my surroundings. I saw a warehouse that looked sketchy with a brand new SUV sitting out front and I immediately thought, “Why is there such a nice car parked at an old warehouse? That’s probably where they take people to torture them, then kill them”. I pedaled a little bit faster. Then I saw a rundown house and thought, “They probably keep a lookout for people on this path and come out here and kill them as they pass by”. For some reason, I kept going. My imagination had already taken a trip somewhere bad and there was apparently no talking myself out of it. As I continued on, out of the corner of my eye, I saw a pair of jeans slung over a fence of some sort. I turned to look and realized it was a barbed wire fence. There was nothing around this area. No house, no road, no nothing. Just woods. So of course I thought, “Holy sh!t. There is a guy living in that house up there that took a woman off this trail and killed her and hung her jeans up over that barbed wire fence as a warning to all other people. And he might get me! But I’m not wearing jeans. Maybe he won’t want me”. Remember, I said there was no house anywhere? In my imagination, there was. Then I started singing to myself. You know like those little kids in movies when they are scared in the dark and they sing to themselves to make everything less scary? Yes, that was me.

As if all that wasn’t enough, I started seeing weird marks on the trail, like the dirt was darker in some places than it was for the majority of the trail. I’m sure it was from the recent rain in the area and the puddles hadn’t fully gone away, making the dirt darker, or you know, mud. But this crazy, insane, scary place that I was in at that moment had me convinced that they were bloodstains from people who were killed out on the trail in the past few months. That was the final straw. I turned around and hightailed it out of there. I tried not to look at the jeans on the barbed wire, the sketchy house or the warehouse with the new SUV in front of it, but I couldn’t help it. I needed to be sure no one was coming for me.

On my way back, I saw another jogger coming toward me. I muttered to her, “Good luck out there”. She smiled and said “Thanks”. She had no idea.

I made it back to my car and saw at the station that the sign said 3.1 miles to Wolfeboro and 7.8 miles to Route 16. Both via the trail. I had only ridden about 2 miles toward Route 16 before I freaked myself out enough to turn around. I can’t imagine almost 6 more miles of mental torture!  I’ll ride the 3.1 miles over and over. That part of the trail was nice. No way in hell am I riding 7.8 miles along that death trap the other way!

Of course for this adventure, I forgot my camera, and my phone. So, no pictures. However, I will try this trail again. Hopefully tomorrow and I’ll bring a camera to capture the picturesque views and oddities of the Cotton Valley Trail. I know you can hardly wait so I’ll try to be quick about it. For now, here’s a picture of the trail headquarters right near where I parked, AKA, entrance to CreepyVille.

Right behind that red building is the entrance to CreepyVille


Update: Check out the photo companion for this adventure!

Friday, May 20, 2011

It's my party and I'll freak out if I want to!

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I just had a moment of freaking out. It was slight. Don’t worry I’m fine. But I just realized that my triathlon is less than 4 months away. Swimming, check (even though I discovered something tricky about the course). Biking, check. Running, stop, do not pass go, do not collect $200.

I’m on track for the swimming. Here’s the tricky part. The course is listed as being 1/4 mile. I wanted to see what the exact distance was because maybe it was 0.22 miles, maybe it was 0.26 miles, but the closest measurement was 1/4 mile. I also wanted to swim this summer in the lake near my house in NH, and I wanted a route to practice. So I had to measure. I used Map My Fitness to check the swim route.

0.30 miles
NOT 1/4 MILE.  It measures as 0.30 miles. That’s closer to 1/3 mile than 1/4. Why not round up? They rounded up for the bike route. That’s listed as 10 miles, but the route is really only 9.9 miles.

Glad I know. I’ll now train for 1/3 mile instead of 1/4. It may not seem like much, but lap-wise at the pool, it’s 9 laps for 1/4 mile and 12 laps for 1/3 mile. If I’m only prepared to swim “9 laps” on race day, those 3 extra “laps” aren’t gonna be fun. I want to be completely prepared. Luckily, at the lake I’d like to train in, in NH, beach to beach is 0.31 miles. Almost exactly the distance for race day. Score.

0.31 miles
Swimming, check.

The biking isn’t impressive, but it’s comfortable. I’d like to get out on the race course to get a feel for it and see how I can handle the hills it had to offer. I keep thinking, “Oh, I have time, it’s not until September”, but IT’s 4 MONTHS AWAY! I will plan a ride out there. I will. If only it would Just. Stop. Raining.

Or maybe I’ll hop on my brand new spin bike that I picked up on the way home tonight.

Sexy, isn't it?
And by picked up, I mean it was on the side of the road with a “FREE” sign on it. I don’t know if it works. We’ll find out, won’t we? Yes, you’ll hear about it, I’m sure. I’ve already injured myself with it and I haven’t even gotten on it yet.

The running business is still in slow mo. But I’m doing it. I decided to start Couch 2 5K again. This is my 3rd time trying it. I’m on track so far, but these 5Ks keep getting in the way. I know it’s good to have 5Ks to do to keep myself on track for the triathlon in September, but I’m starting to wonder if the 5Ks are messing up my rhythm with the C25K plan. I’ve seen running training plans where people to long runs one day a week. Could a 5K be my “long run” for now? Or is that too ambitious for right now? Thoughts? (I’m looking at you, you runner people)

Something is happening though. I’m not too sure if I like it. Today is my rest day. And I am adamant about my rest days. Trust. But I was actually slightly upset that I ran yesterday because, get ready for it, I wanted to run today. Who am I becoming?

I’ve read many places that you shouldn’t run back to back days, especially as a beginner, but I’ve seen running schedules in other people’s blogs where they run 6 days a week with one rest day. How are they not crippled, or dead, or both?

Saturday, April 30, 2011

Just keep swimming, just keep swimming...


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I’ve gotten so caught up (and by that I mean obsessed) with finding more 5Ks to run that I have given swimming a backseat in my triathlon training. I’m a strong swimmer and I’m confident in my ability, but I also know that by focusing solely on running, for the mere fact that it sucks and I hate it, therefore I need to overcome it, I am weakening my biking and swimming strengths. Or so they say. I’ve been swimming since I could walk. I swam every day, every summer when I was at camp as a kid and I was became a lifeguard by the age of 16. I think I’m good in that department. 

Nonethless, I decided to brush up by doing some swimming drills. I have never in my life done swimming drills. I’ve always just done laps, treading, brick tests, etc. So I took the plunge (pun intended) and did some drills, which included thumb to thigh, touch and go, swimming with closed fists and swimming with one arm. Seriously. If you ever want to mess with someone while you’re swimming and make them think you’re drowning, try swimming with your fists closed. You will flail around like an idiot, while literally punching the water, trying to stay afloat. After I started that drill, I noticed the lifeguard started watching me a little more closely, with a lot more concern. Right after that, I started the one arm drills. More people stared. One girl arrived just as I was starting the one arm drills and she was sitting in the hot tub, just watching me in horror. I started laughing while I was swimming, because I realized that she really thought I only had one arm. It’s also hard to swim and laugh at the same time. That added more flailing.

The good thing about the drills, though, was I lost track of time completely because I was concentrating on form (and trying not to drown) and not just swimming laps. It gets pretty boring in the pool just swimming laps. There’s no music to listen to, no one to talk to, nothing at all except random thoughts. And if you’re swimming for distance, you have to count laps. I’ve lost count many times. So I’ve gotten in the habit of making up songs while swimming laps as a way to count my laps. Not kidding. “The laps go swimming one by one, hurrah, hurrah. The laps go swimming one by one, hurrah, hurrah. This lap was swam one time, just one, and I’m the one not sucking my thumb and I keep one swimming until the end of the lane, of the lane boom, boom, boom. The laps go swimming two by two hurrah, hurrah....” and so on and so forth. I also tend to slack on the kicking part so I have to remind myself every one in a while with a bit of perfectly placed “Just keep kicking, just keep kicking”, as Dory in Finding Nemo might say. I get weird while swimming. It’s the truth.

I swam for an hour yesterday and I’m exhausted today. I always forget how much swimming laps (or in this case drills) tires me out. It’s a good workout though you use your whole body to keep yourself from drowning. There’s good motivation right there!

Tomorrow, I have another 5K. It’s in Exeter, NH and it’s the Margarita 5K. Meaning there will be a margarita party at the end of the race. I don’t know about anyone else, but I’m not too sure that they’ve classified margaritas as a good post race recovery drink. 

Plus, I don’t like tequila anyway. I’m just in it for the shirt.

Wednesday, April 20, 2011

I don't think I've mentioned it before, but I hate running.


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Today, I was planning on going on a 12-mile bike ride along the Assabet River Rail Trail. I haven't been on it yet, but it looks to be downhill one way and uphill the other way. Fantastic. If it's challenging enough then I can do it regularly and not have to bike on roads with cars, which is preferable, seeing as I'd rather not get hit by some idiot who is texting and driving.

Unfortunately, it was supposed to rain tonight and when I left work, it was spitting and cold and miserable out. My biking friend and I decided not to go because we didn't want to get caught in a downpour. So we postponed. That's not the bad part. The bad part was that if I wasn't biking, I was running. On the treadmill. So I had a date with my treadmill tonight. It wasn't the worst date I've been on, but it was pretty damn close. At one point, I muttered "I hate my life right now". Wouldn't you?

I planned to do 3.1 miles in honor of an upcoming 5K (in 3 days!), but as I started, I knew it wasn't going to happen. I bargained with myself that if I did at least 1 mile, I’d feel good about myself. Then I fought with myself, saying, "No, you said you were going to do a 5K tonight, and you’re going to do it". Then I rationalized that "Two miles is pretty good, right?" And again, I yelled at myself, "No! You did 2 miles the other day, you're going to do 3.1 miles, like we discussed earlier. It's what you get for being a pansy and not biking in the rain. Do it." And so I listened and started another running interval.
At about 2 miles, I decided that I needed to man up and finish the 3.1 miles. It was only 1 mile more and for God’s sake, it’s not that hard. "Oh yeah?" I said to myself, "Not that hard? Then why do you hate running so much?"
"Because it’s too hard and I hate this. I hate this. I hate this. I hate this. I hate this." It became a chant of sorts.

That's when I realized that chanting, "I hate this" while running wasn't a good way to keep my pace. So I tried a new tactic. I challenged myself to concentrate on distance running and not timed running. Before I knew it, I was at 3.1 miles. And done. It took me 54:55. With a pace of 17:43/mile. A personal best. Fistpump. 


Then, I realized that I had been running at 5 mph for all my intervals. The fastest I’ve ever done on the treadmill. And I hadn't even noticed it. Fistpump.

I’m still not looking forward to the running portion of the triathlon or the training for running, but at least I'm seeing progress.

Also. It didn't rain after all.

Thursday, April 14, 2011

Does anyone actually like running? I'm serious.


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As I was driving to the bike store the the other day, I noticed a few runners along the road. It made me realize why I hate running, and the thought of running so much. It’s a depressing thing to do. Every single person I saw running looked like they hated their life in that moment. I know I do when I’m running. I've never seen anyone smiling, peaceful, zen-like, or even in deep thought while running. Just pure utter hatred for life. So why is it so popular? There are more fun ways to exercise right? Especially since there is so much talk out there about people having "bad runs". Isn't exercise supposed to make you feel good?
I had a "bad run" about a week ago. My legs felt like blocks, my hamstrings were tight and my knees were making strange noises. It was depressing. I tried to get myself back into the game by doing 10 and 20 second sprints at 5 and 6 miles per hour, respectively. It didn't really make me feel any better about myself though. I was already spiraling down, and fast.
I've read about bad runs before. Seems that everyone has them. The advice is to just get over it and do it again the next time. The problem there, is I’m a self-sabotager. I’ll remember this the next time it’s a run day and I’ll tell myself that I can’t do it all over again. I had planned to bump up my intervals to 3 minutes running, 3 minutes walking. Before I even got started, I actually said, "I won't be able to do it". But I still tried. Or maybe not. I got to 2 minutes and just couldn't do it. Then I was pissed at myself and couldn't even do 2 minutes on the next interval. This is why I don’t like running. Because I can’t do it well and I don’t like that weakness.
Who invented this running business, and why?
I was sick for 2 days this week and wasn't able to work out, so I knew I had to do something today. A co-worker stopped by my classroom before going for a walk at lunchtime and I convinced her to walk with me after work instead. I need that motivation. I was afraid I’d get home after work and veg out and not get back into a routine, because it’s so easy to slack off once you've done it for a few days in a row.
She said yes, and tonight I did running intervals OUTSIDE! I know! It was exactly as people had told me it would be. Hell Hard. I used the SportyPal app on my phone to track time, distance, speed, etc. At first glance, my stats sucked, but they weren't just lacking a little bit from the change to outside vs. being inside on my treadmill; they were downright depressing. They were embarrassing, sad, pathetic, poor, and any other negative adjective you can think of. I was mad and discouraged, and upset, and even more adjectives. It showed my fastest speed running as 3.6mph and my average speed over all as 2.9mph. Seriously? I walk 3.0 easily on the treadmill. How is my average slower than that? I know I can do better than that. It pissed me off.

I don’t care if it was outside.
But then as I was looking for a picture to showcase my first attempt at outside “running”, I went to the SportyPal website and saw my stats in a new light. Apparently the app didn't show me everything. My fastest speed actually was 6.75. WHAT? I must admit, I also doubt that one, because the velocity box at the bottom only shows the fastest speed as 5.8. But still…5.8. I’ll take that!
I feel a little bit better about my first attempt at outside running. Only emotionally though. Physically, I already hurt. I hope to be able to move tomorrow.

Sunday, April 3, 2011

I almost fell off the treadmill today. Almost.


I've moved!!
NEW BLOG ADDRESS HERE:  runaroundsara.blogspot.com



This running business; its not for beginners. Trust me, I know. In the go hard or go home mentality, I'd rather go home. I don't know why people do this, just to do it and not have a goal to achieve...like "don't be last". Those 3 words, along with the singsong voice in my head whose one hit wonder is "you're gonna be last" are the only two things that are getting me on that treadmill. Who's idea was this anyway?
At present day, I can "run" 2-minute intervals. While that is pretty impressive for me, it’s really not that presentable for a triathlon. Or a handful of 5Ks. Okay now, really, let's be honest. My version of running is really a slow jog. I "run" at a 4.2 pace on the treadmill. I've seen people at the gym walking a 4.5 pace, with a 15% incline. Okay, it was really only this one lady, but I'm more scared of her than I am impressed.
Here’s my hang-up. I can't run at the gym. Two big reasons why.
One, the treadmills are at the front of the gym. In my mind, everyone in the gym is watching me and wondering why the fat girl is attempting to run in a triathlon (apparently in my mind, I'm also holding a sign that says, "Look at me! I'm doing a triathlon!"). Reason number two, and probably the most important; I’m afraid I’m going to fall off and go flying across the gym. This fear isn't irrational. I almost fell off the treadmill today. Almost.
At the end of a running interval, I was so excited that it was over and I planned to jump off, onto the sidebars. I guess I was a little too excited. My foot slid off the side of the sidebar and as I tried to catch myself my other foot went onto the running treadmill. My leg flew up into the air and I did some kind of Tae Kwon Do kick before landing on the tips of my toes on the sidebar. So, again, let me stress. I almost fell off the treadmill. Imagine if I had done that at the gym?
It only makes sense that I have confined myself to my treadmill at home. But that won't last long. According to research, and by that I mean my own web surfing, running on a treadmill and running outside are very different. Since this triathlon is not going to be in my basement, I'm going to have to run outside. Sure, it won't be as open and inviting as a front row of treadmills at the gym, but you know people drive on roads.
And they are going to see my sign.